24
10
2018

Courgette & Chilli Frittata

Serves 2 Ingredients 1 courgette spiralised or grated 6 medium eggs Dash of water 6 slices of ham (optional) 5 piquante peppers (optional) 1 teaspoon chilli flakes Salt & pepper to season Method 1. Beat the eggs in a bowl with a dash of water, and then season. 2. Fold the spiralised courgette, h...

12
10
2018

Banana Split

Not sure what to have for breakfast? Bored of your current breakfast? Or looking for a new dessert? Serves 1 Ingredients 1 banana sliced Handful of berries fresh or frozen 1 tablespoon of seeds, ground seeds or oats 150g total Greek yoghurt (Optional) Light drizzle of honey or 15g of peanut butter M...

12
10
2018

Chilli & basil dip with veggie sticks

Try this quick and easy recipe for a healthy mid afternoon or evening snack! Serves 2 Ingredients 200g Total Greek yoghurt 15-20g sriracha (depending how spicy you like your food) 2 cloves of minced garlic or 2 teaspoons of easy garlic 8 inches of cucumber sliced 4 small or 2-3 medium carrots sliced...

17
09
2018

Chicken Fried Rice

Serves 2 Ingredients 400g chicken 1 bag microwaveable rice 2 spring onions 2 eggs 2 cloves of minced garlic or 2 teaspoons easy garlic 1 teaspoon easy chilli 2 tablespoons light soy sauce 1 tablespoon sesame oil Optional ingredients 1 diced onion 4 sliced mushrooms Handful frozen peas Methods...

16
09
2018

Spinach Pancakes

Serves 2 Ingredients 130g self-raising flour 130g semi-skimmed milk 5 medium eggs Large handful of spinach chopped 2 tomatoes sliced Large handful rocket Methods PANCAKES – Mix the flour, milk and 1 egg and beat until the batter is smooth – Gently fold the chopped spinach into the batter...