Serves 2 Ingredients 1 courgette spiralised or grated 6 medium eggs Dash of water 6 slices of ham (optional) 5 piquante peppers (optional) 1 teaspoon chilli flakes Salt & pepper to season Method 1. Beat the eggs in a bowl with a dash of water, and then season. 2. Fold the spiralised courgette, h...
Not sure what to have for breakfast? Bored of your current breakfast? Or looking for a new dessert? Serves 1 Ingredients 1 banana sliced Handful of berries fresh or frozen 1 tablespoon of seeds, ground seeds or oats 150g total Greek yoghurt (Optional) Light drizzle of honey or 15g of peanut butter M...
Try this quick and easy recipe for a healthy mid afternoon or evening snack! Serves 2 Ingredients 200g Total Greek yoghurt 15-20g sriracha (depending how spicy you like your food) 2 cloves of minced garlic or 2 teaspoons of easy garlic 8 inches of cucumber sliced 4 small or 2-3 medium carrots sliced...
Serves 2 Ingredients 400g chicken 1 bag microwaveable rice 2 spring onions 2 eggs 2 cloves of minced garlic or 2 teaspoons easy garlic 1 teaspoon easy chilli 2 tablespoons light soy sauce 1 tablespoon sesame oil Optional ingredients 1 diced onion 4 sliced mushrooms Handful frozen peas Methods...
Serves 2 Ingredients 130g self-raising flour 130g semi-skimmed milk 5 medium eggs Large handful of spinach chopped 2 tomatoes sliced Large handful rocket Methods PANCAKES – Mix the flour, milk and 1 egg and beat until the batter is smooth – Gently fold the chopped spinach into the batter...
