Blog
08
02
2019

Enchiladas

Serves 4

Ingredients

Wraps
– 750g lean beef (5% fat) or turkey mince
– 8 tortilla wraps
– 2 tins of tomatoes
– 2 carrots grated
– 1 red onion chopped
– 1 pepper chopped
– 4 cloves of garlic minced or 4 teaspoons lazy garlic
– 1 tablespoon cumin
– 1 tablespoon paprika
– 1 teaspoon chilli powder (more if you like it hot)

Tomato sauce
– 1 tin of tomatoes
– 2 cloves of garlic minced or 2 teaspoons lazy garlic
– 1 teaspoon cumin
– 1 teaspoon paprika
– 1/2 teaspoon chilli powder

Optional extra
– light sprinkling grated cheddar

Salt & pepper for seasoning

Methods
– cook the mince until light brown
– add the vegetables & garlic then cook until the vegetables are soft
– add the spices & tinned tomatoes then simmer for 10 minutes until tomatoes reduce
– in a bowl mix the sauce ingredients & set aside
– split the mince & vegetable mix between the 8 wraps. Then wrap & place into 1 or 2 greased oven proof dishes
– pour the sauce on top of the wraps & spread
– top with grated cheddar
– bake for 10 minutes or until the cheddar has melted

Serve & enjoy
Dr Claire Cleland
Nutritionist

author: Claire Cleland

Claire is a qualified nutritionist accredited by the Association for Nutrition and has over eight years experience in the fields of nutrition and public health. Currently she splits her time between CrewFit and her work as a public health researcher where she focuses on the design and development of physical activity and nutrition interventions. Read More