Blog
24
10
2018

Courgette & Chilli Frittata

Serves 2

Ingredients
1 courgette spiralised or grated
6 medium eggs
Dash of water
6 slices of ham (optional)
5 piquante peppers (optional)
1 teaspoon chilli flakes
Salt & pepper to season

Method
1. Beat the eggs in a bowl with a dash of water, and then season.
2. Fold the spiralised courgette, ham, peppers & chilli flakes into the egg mix.
3. Pour the mix into a lightly greased or silicon baking tin.
4. Bake at 180 degrees for approximately 8-10 minutes (depending on tin depth).
5. Leave the frittata to cool then slice & serve with salad.

This is a great dish as you can eat it for breakfast, lunch or dinner and you can make it your own by adding any of the optional ingredients below.

Optional ingredients
1/2 pepper sliced
Sprinkle of cheese
6 sliced cherry tomatoes
1/2 red onion

Dr Claire Cleland
Nutritionist

author: Claire Cleland

Claire is a qualified nutritionist accredited by the Association for Nutrition and has over eight years experience in the fields of nutrition and public health. Currently she splits her time between CrewFit and her work as a public health researcher where she focuses on the design and development of physical activity and nutrition interventions. Read More