In April we decided to enter a team in to Run Mucker Run. We travelled up to Ballymoney on a cold grey day although we were extremely excited for what was to come. It was a great opportunity to work together as a team and to successfully complete the course. We had an amazing day and Zara from th...
In February we started RunFit for beginners and intermediates in preparation for the Belfast Marathon 2017. Many of our members set themselves the goal of taking part in the relay and completing a leg – having never ran before. RunFit was a thoroughly enjoyable class that taught Crew members...
On many occasions I have been asked by my clients what piece of equipment should they buy for their home that they can use between personal training sessions or fitness classes that will help them to reach their goals quicker. Most people automatically think that Dumbbells and/or barbells are the be...
When working with clients I can always guarantee that if the topic of weight does not arise during goal setting it most definitely will during another stage of the training process. As a trainer I find it frustrating and so too does my wife who is a nutritionist that as a society we have become obs...
What you need to know! On a daily basis in the gym I witness clients working out and pushing themselves to achieve their goals – I personally think this is fantastic to see and I love the fact that I get to witness a culture shift towards better health and well-being! Although following workou...
