Hi Crew As we are welcoming a new member to the Crew in a few weeks Claire will be taking some maternity leave so we have adjusted the timetable to take account of this – Please see the link below to our summer timetable. . If you have any questions or you would like further information plea...
With the constant pressures of everyday life, it’s sometimes hard to take a step back, to take time for ourselves and to take time to restore our health. Restoring our health is vital as we not only need to take time to restore our physical health but also our mental health and well-being. It is vi...
With the constant pressures of everyday life, it’s sometimes hard to take a step back, to take time for ourselves and to take time to restore our health. Restoring our health is vital as we not only need to take time to restore our physical health but also our mental health and well-being. It is vi...
Today we want to share a personal story with you from one of the Crew. This story is truly inspirational and really shows the benefits of exercise for mental health and well-being. “I just want to say a little about the benefits of exercise for your mental health. I was 42 years of age, alwa...
On Halloween night the Crew came along to our charity Spinathon – we had four back to back PedalFit classes were we dressed up, pedalled, had fun and raised money for Guide Dogs NI and Pets As Therapy. We were also visited by Codi a therapy dog and Dawn from Pets As Therapy. We were so pleas...
