27
07
2017

Peanut Butter Berry Balls

For a quick and easy snack at home or on the go why not try these peanut butter berry balls. Ingredients 75g oats 75g meridian natural peanut butter (crunchy or smooth) 30g of berry coulis (blend frozen berries with a dash of water) 20g natural honey Optional – 30g sci tec protein powder Metho...

20
05
2017

Run Mucker Run 2017

In April we decided to enter a team in to Run Mucker Run.  We travelled up to Ballymoney on a cold grey day although we were extremely excited for what was to come.  It was a great opportunity to work together as a team and to successfully complete the course.  We had an amazing day and Zara from th...

03
05
2017

Belfast Marathon 2017

In February we started RunFit for beginners and intermediates in preparation for the Belfast Marathon 2017.  Many of our members set themselves the goal of taking part in the relay and completing a leg – having never ran before.  RunFit was a thoroughly enjoyable class that taught Crew members...

07
07
2016

KettleFit

On many occasions I have been asked by my clients what piece of equipment should they buy for their home that they can use between personal training sessions or fitness classes that will help them to reach their goals quicker. Most people automatically think that Dumbbells and/or barbells are the be...

05
07
2016

Is weighing yourself, weighing you down?

When working with clients I can always guarantee that if the topic of weight does not arise during goal setting it most definitely will during another stage of the training process.  As a trainer I find it frustrating and so too does my wife who is a nutritionist that as a society we have become obs...