Can’t believe it’s been a year since our doors opened at the CrewFit Gym During that year we have ran in the Belfast Marathon & Run Mucker Run, gained fab new members, raised lots of money for charity, reached goals together & partied I have loved every minute of it and I am so grateful that...
In August CrewFit held a fundraiser for Beyond the Battlefield. This is a charity close to our hearts that aims to assist serving and retired members of the Royal Navy, Army, Royal Air Force, Police and Emergency Services. Thanks to all the Crew and their friends and families who attended the quiz...
In February we started RunFit for beginners and intermediates in preparation for the Belfast Marathon 2017. Many of our members set themselves the goal of taking part in the relay and completing a leg – having never ran before. RunFit was a thoroughly enjoyable class that taught Crew members...
On many occasions I have been asked by my clients what piece of equipment should they buy for their home that they can use between personal training sessions or fitness classes that will help them to reach their goals quicker. Most people automatically think that Dumbbells and/or barbells are the be...
When working with clients I can always guarantee that if the topic of weight does not arise during goal setting it most definitely will during another stage of the training process. As a trainer I find it frustrating and so too does my wife who is a nutritionist that as a society we have become obs...
