Fitness

Whatever your specific needs and goals may be, we will help you achieve them in an efficient and effective manner.

Personal training with CrewFit

Training with CrewFit

Leading a physically active life is vital in order for you to achieve and maintain an optimal level of health. By exercising on a regular basis you can not only improve your health but you will also enhance your well-being and increase both your quality of life and life expectancy.

 

As a qualified personal trainer and someone who is passionate about health and fitness, James will work with you to achieve your personal goals, including weight loss, weight loss maintenance, toning, increasing muscle mass, improving your fitness levels, completing an exercise challenge or whatever is motivating you to make a change.


Training Programs

  • Personalised
  • Tailored to your needs and lifestyle
  • One-off or reviewable
  • Online training

Fitness training programs


Personal Training

  • One-to-one
  • Couples
  • Friendship groups
  • Families
  • Corporate

We offer personal training from our gym based in Newtownards that will help you reach your health and fitness goals.


Classes

Join the Crew at our gym in Newtownards for a range of varied and fun fitness classes that will push you to your limits.

 

All levels of fitness welcome.

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Fitness classes


Bootcamps

Bootcamps

Indoor or outdoor varying in length to suit your needs

(60 minutes, half day or full day)

  • One-to-one
  • Groups (3-10 people)
  • Couples
  • Friendship groups
  • Families
  • Corporate

BootcampFit – a military style bootcamp involving individual and team exercises that will burn fat and improve your stamina and strength.

 

WARNING: BootcampFit may involve flipping tyres, using sledge hammers, crawling through mud etc. and if it’s raining we are still training!


Planning & Testing

  • Fitness testing
  • Body composition assessment
  • Goal setting and action planning
  • Relapse prevention
  • Email / Skype contact

Fitness testing and goal setting


About James

James is a highly motivated and professional personal trainer who has served the last ten years in the Royal Navy.

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Prices

We offer a range of great value personal training from individual sessions, block bookings and weekly packages.

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Get Started

Book a free and informal chat with  our personal trainer, James, to discuss what you want to achieve and learn how we can help.

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