Blog
20
01
2019

Tortilla Bowl

Tortilla Bowl

Fancy a change for your lunch or dinner? Try this Mexican tortilla bowl that you can fill with vegetables, chicken, meat or fish.

Serves 2

Tortilla bowl
– 2 tortilla wraps
– Spray olive oil

Mango salsa
– 1 mango peeled & roughly chopped
– 6 cherry tomatoes roughly chopped
– 1 spring onion sliced
– Juice of 1 lime
– 1 small red chilli finely chopped
– Salt & cracked black pepper to season
– Handful fresh coriander roughly chopped

Guacamole
– 1 medium avocado peeled & mashed
– 6 cherry tomatoes roughly chopped
– 1 spring onion sliced
– Juice of 1 lime
– 1 small red chilli finely chopped
– Salt & cracked black pepper to season
– Handful fresh coriander roughly chopped

Toppings
I filled my bowl with lettuce and garlic and chilli prawns.

However, you can fill yours with whatever you like for example: any stir fried vegetables (peppers, onions and mushrooms), chicken, beef, turkey, prawns or fish.

Methods
1. Brush your wrap on both sides with olive oil and then place into a high sided bowl – place under the grill for 5-10 minutes until the tortilla bowl hardens and the edges brown.

2. Mix all of the ingredients for the mango salsa in a bowl.

3. Mix all of the ingredients for the guacamole in a bowl.

4. Layer your tortilla bowl! I layered mine with: lettuce, prawns, mango salsa then guacamole 👌🏻

Enjoy
Dr Claire Cleland
Nutritionist

 

author: Claire Cleland

Claire is a qualified nutritionist accredited by the Association for Nutrition and has over eight years experience in the fields of nutrition and public health. Currently she splits her time between CrewFit and her work as a public health researcher where she focuses on the design and development of physical activity and nutrition interventions. Read More