Blog
10
01
2018

Smoky Beef

Serves 2

Ingredients
400g 5% fat beef mince
2 medium baked potatoes
400g passata
Dash of red wine (optional)
4 garlic minced
4 dessertspoons of paprika
Cracked black pepper
1 onion chopped
1 pepper sliced
Large handful roughly chopped coriander
Spinach
8 Cherry tomatoes sliced

Method
1. Bake the potatoes
2. Fry the mince in the garlic once brown add the onion and peppers stir frying until cooked thoroughly
3. Sprinkle the mince mixture with paprika and season with black pepper
4. Add the passata & a dash of red wine
5. Reduce for 10-15 minutes
6. Add 3/4 of the coriander and stir thoroughly
7. Place your potato on top of a bowl of spinach, cover in the smoky Beef, sprinkle with the remaining coriander and sliced tomatoes

Enjoy
Dr Claire Cleland
Nutritionist

author: Claire Cleland

Claire is a qualified nutritionist accredited by the Association for Nutrition and has over eight years experience in the fields of nutrition and public health. Currently she splits her time between CrewFit and her work as a public health researcher where she focuses on the design and development of physical activity and nutrition interventions. Read More