Blog
04
01
2018

Savoury Pancakes

I hate wasting food and this is the time of year when you have a whole range of odd bits and pieces. When I looked in the fridge to make my lunch I found eggs, rocket, tomatoes and bacon leftover from hosting a brunch for friends at New Year. So I decided to make some savoury pancakes and use the ingredients before they had to be thrown out.

Serves 4

Ingredients
2 handfuls of rocket
8 plum tomatoes sliced
5 eggs
4 slices of bacon
200g self-raising flour
250ml semi-skimmed milk
Cracked black pepper

Methods
1. Grill the bacon and slice finely
2. Mix pancake batter – flour, 1 egg & milk until smooth
3. Pour 1/4 of the batter in a frying pan when bubbles appear flip the pancakes & cook until golden brown
4. Crack the eggs gently into bubbling boiling water & poach for 3 minuets
5. Stack your pancakes with rocket, tomatoes, eggs & sprinkle on the sliced bacon
6. Serve with cracked black pepper

Enjoy
Dr Claire Cleland
Nutritionist

author: Claire Cleland

Claire is a qualified nutritionist accredited by the Association for Nutrition and has over eight years experience in the fields of nutrition and public health. Currently she splits her time between CrewFit and her work as a public health researcher where she focuses on the design and development of physical activity and nutrition interventions. Read More