23
09
2017

Studio Cycling

We are so excited to announce that Claire has now passed her Studio Cycling course!  As a Fitness Instructor at the gym she will now also be taking PedalFit! Congratulations Claire

15
09
2017

Focus Friday – Rafal & Shona

Absolutely love working with this couple!! They have done awesome work over the last year and I think you will agree they are looking fabulous S hona has been working with James and I for the past few months in preparation for her wedding! She has worked one on one with James to improve her level of...

15
09
2017

Focus Friday – Shona

Thinking about joining the Crew but haven’t done it yet? Why not read Shona’s story – we think she can definitely give you the motivation you need! She is fabulous 💞 “I first started going to Crewfit in April 2016. I went on Mondays to Movilla High School for Boxfit....

01
09
2017

Chicken Parm Pasta Soup

Looking for a new recipe? Give this tasty Chicken Parm Soup a go! It can be eaten for lunch or dinner and prepared in advance and reheated. Serves 4 Ingredients 1 tablespoon of olive oil 1 large or 2 small white onions chopped 10 cherry tomatoes sliced 2 handfuls fresh parsley chopped 4 gloves garli...

23
08
2017

CrewFit Fundraising – Beyond the Battlefield

In August CrewFit held a fundraiser for Beyond the Battlefield.  This is a charity close to our hearts that aims to assist serving and retired members of the Royal Navy, Army, Royal Air Force, Police and Emergency Services.  Thanks to all the Crew and their friends and families who attended the quiz...