17
09
2018

Chicken Fried Rice

Serves 2 Ingredients 400g chicken 1 bag microwaveable rice 2 spring onions 2 eggs 2 cloves of minced garlic or 2 teaspoons easy garlic 1 teaspoon easy chilli 2 tablespoons light soy sauce 1 tablespoon sesame oil Optional ingredients 1 diced onion 4 sliced mushrooms Handful frozen peas Methods...

16
09
2018

Spinach Pancakes

Serves 2 Ingredients 130g self-raising flour 130g semi-skimmed milk 5 medium eggs Large handful of spinach chopped 2 tomatoes sliced Large handful rocket Methods PANCAKES – Mix the flour, milk and 1 egg and beat until the batter is smooth – Gently fold the chopped spinach into the batter...

29
08
2018

Fakeaway Chow Mein

Serves 2 Ingredients 1 dessertspoon easy ginger 1 dessertspoon easy garlic 1 dessertspoon sesame or olive oil 1 tablespoon light soy sauce 1 tablespoon dark soy sauce Juice of 1 lime 2 dessertspoons sriracha sauce 2 nests wholewheat noodles 1 carrot grated 2 spring onions sliced Protein of your choi...

25
01
2018

Sweet Chilli Ham Rolls

Serves 2 Ingredients 4 eggs 6 large slices of ham Dash of semi-skimmed milk 6 cherry tomatoes Chives finely chopped 2 tablespoons sweet chilli sauce Salt & pepper Methods 1. Whisk the eggs with a dash of milk and season with salt and pepper 2. Scramble the eggs in a frying pan with the tomatoes...

25
01
2018

Overnight Oats

Overnight oats Serves 1 Ingredients 35g oats 100ml semi-skimmed milk or almond milk 15g total 0% yoghurt 5g flax seeds 20g frozen berries or 1/2 mashed banana (can make 2 servings at once to use the whole banana) Optional extras Sprinkling cinnamon Sprinkling nutmeg 1 dessertspoons meridian peanut b...