10
01
2018

Smoky Beef

Serves 2 Ingredients 400g 5% fat beef mince 2 medium baked potatoes 400g passata Dash of red wine (optional) 4 garlic minced 4 dessertspoons of paprika Cracked black pepper 1 onion chopped 1 pepper sliced Large handful roughly chopped coriander Spinach 8 Cherry tomatoes sliced Method 1. Bake the pot...

07
01
2018

Salsa Chilli Chicken

Enjoy this healthy meal for dinner or lunch. This easy to prepare meal includes a marinade and salsa from scratch. Serves 2 Ingredients 1 bag microwaveable rice Marinated chicken 2 chicken fillets sliced in half (to enable marinade to cover more of the chicken) 4 teaspoons easy garlic 2 teaspoons ea...

04
01
2018

Savoury Pancakes

I hate wasting food and this is the time of year when you have a whole range of odd bits and pieces. When I looked in the fridge to make my lunch I found eggs, rocket, tomatoes and bacon leftover from hosting a brunch for friends at New Year. So I decided to make some savoury pancakes and use the in...

31
12
2017

Top tips for 2018

1. Commitment 2. Motivation 3. Persistence 4. Accountability 5. Acceptability 6. Moderation 7. Enjoyment 1. Commitment Commit time and energy to your fitness and nutrition goals. Your goals won’t be achieved half heartedly – the rewards will be worth it! 2. Motivation Be motivated to the cause...

08
12
2017

Focus Friday – Mental Health & Well-being

Today we want to share a personal story with you from one of the Crew.  This story is truly inspirational and really shows the benefits of exercise for mental health and well-being. “I just want to say a little about the benefits of exercise for your mental health.  I was 42 years of age, alwa...