08
12
2017

Focus Friday – Mental Health & Well-being

Today we want to share a personal story with you from one of the Crew.  This story is truly inspirational and really shows the benefits of exercise for mental health and well-being. “I just want to say a little about the benefits of exercise for your mental health.  I was 42 years of age, alwa...

04
12
2017

Soy Chilli Chicken

Looking for a fakeaway recipe?  Look no further!  This is a recipe I like to make at the weekends and you can serve the chicken with a range of sides. Serves 2 Ingredients 400g chicken breast thinly sliced 1 onion diced 1 pepper diced 2 cloves of garlic minced 1 chilli finely chopped or 1 teaspoon o...

24
10
2017

First Gym Birthday

Can’t believe it’s been a year since our doors opened at the CrewFit Gym During that year we have ran in the Belfast Marathon & Run Mucker Run, gained fab new members, raised lots of money for charity, reached goals together & partied Claire and I have loved every minute of it and we are so...

02
10
2017

Practising what we preach – 4 weeks!

Even we have to practise what we preach here at CrewFit 😊 After a busy summer of living in USA, travelling & lots of celebrations Claire wanted to get back into shape. So we worked together to design her personalised nutrition and training plan and as we always tell our clients the best...