03
11
2018

Chilli & Garlic Edamame Beans

Stuck for a Saturday night snack? Try these tasty but healthy flavoured edamame beans. Serves 2 Ingredients 150g frozen edamame beans (can buy a 500g bag in Tesco £2) 2 tablespoons of sriracha 4 teaspoons easy garlic 1 teaspoon olive oil Salt to season Method 1. Power boil the edamame beans for 4-5...

24
10
2018

Courgette & Chilli Frittata

Serves 2 Ingredients 1 courgette spiralised or grated 6 medium eggs Dash of water 6 slices of ham (optional) 5 piquante peppers (optional) 1 teaspoon chilli flakes Salt & pepper to season Method 1. Beat the eggs in a bowl with a dash of water, and then season. 2. Fold the spiralised courgette, h...

12
10
2018

Banana Split

Not sure what to have for breakfast? Bored of your current breakfast? Or looking for a new dessert? Serves 1 Ingredients 1 banana sliced Handful of berries fresh or frozen 1 tablespoon of seeds, ground seeds or oats 150g total Greek yoghurt (Optional) Light drizzle of honey or 15g of peanut butter M...

12
10
2018

Chilli & basil dip with veggie sticks

Try this quick and easy recipe for a healthy mid afternoon or evening snack! Serves 2 Ingredients 200g Total Greek yoghurt 15-20g sriracha (depending how spicy you like your food) 2 cloves of minced garlic or 2 teaspoons of easy garlic 8 inches of cucumber sliced 4 small or 2-3 medium carrots sliced...

19
09
2018

RESTORE in October

With the constant pressures of everyday life, it’s sometimes hard to take a step back, to take time for ourselves and to take time to restore our health.  Restoring our health is vital as we not only need to take time to restore our physical health but also our mental health and well-being. It is vi...