25
01
2018

Overnight Oats

Overnight oats Serves 1 Ingredients 35g oats 100ml semi-skimmed milk or almond milk 15g total 0% yoghurt 5g flax seeds 20g frozen berries or 1/2 mashed banana (can make 2 servings at once to use the whole banana) Optional extras Sprinkling cinnamon Sprinkling nutmeg 1 dessertspoons meridian peanut b...

21
01
2018

Tomato & Pepper Soup

A great soup for winter that is full of vitamins and minerals. It can be eaten for lunch or dinner and can be stored in the fridge for the following day or in the freezer for later in the week or month. Serves 4 Ingredients 500ml passata 750ml chicken or vegetable stock 2 medium tomatoes diced 1 oni...

15
01
2018

Pineapple Delight

Want a sweet treat or dessert but don’t want to go off track? Try this pineapple bowl filled with protein rich yoghurt and topped with seeds, coconut & peanut butter all sources of good fats. Serves 2 Ingredients 1 pineapple 200g Total 0% Greek yoghurt 2 teaspoons flax seeds 2 teaspoons coconut...

12
01
2018

Chicken Noodle Soup

A great meal idea that can be eaten for dinner and fingers crossed there’s leftovers for lunch! Serves 2 Ingredients 300g chicken breast 1.5 litres chicken stock 1 wholemeal noodle nest 1 pepper sliced 1 onion chopped 2 large handfuls of frozen sweet corn 1 spring onion sliced 1 teaspoon lazy garlic...

11
01
2018

Beef & Garlic Potato Stack

Beef Stack Serves 2 Ingredients 300g 5% mince beef 2 medium potatoes 2 eggs 2 chopped spring onions 4 teaspoons easy garlic or 4 cloves minced garlic Handful rocket 6 cherry tomatoes Salt & cracked black pepper Olive oil Methods 1. Cube your potatoes, boil until soft then drain & place in a...