31
12
2017

Top tips for 2018

1. Commitment 2. Motivation 3. Persistence 4. Accountability 5. Acceptability 6. Moderation 7. Enjoyment 1. Commitment Commit time and energy to your fitness and nutrition goals. Your goals won’t be achieved half heartedly – the rewards will be worth it! 2. Motivation Be motivated to the cause...

08
12
2017

Focus Friday – Mental Health & Well-being

Today we want to share a personal story with you from one of the Crew.  This story is truly inspirational and really shows the benefits of exercise for mental health and well-being. “I just want to say a little about the benefits of exercise for your mental health.  I was 42 years of age, alwa...

23
09
2017

Studio Cycling

We are so excited to announce that Claire has now passed her Studio Cycling course!  As a Fitness Instructor at the gym she will now also be taking PedalFit! Congratulations Claire

15
09
2017

Focus Friday – Rafal & Shona

Absolutely love working with this couple!! They have done awesome work over the last year and I think you will agree they are looking fabulous S hona has been working with James and I for the past few months in preparation for her wedding! She has worked one on one with James to improve her level of...

15
09
2017

Focus Friday – Shona

Thinking about joining the Crew but haven’t done it yet? Why not read Shona’s story – we think she can definitely give you the motivation you need! She is fabulous 💞 “I first started going to Crewfit in April 2016. I went on Mondays to Movilla High School for Boxfit....