08
12
2017

Focus Friday – Mental Health & Well-being

Today we want to share a personal story with you from one of the Crew.  This story is truly inspirational and really shows the benefits of exercise for mental health and well-being. “I just want to say a little about the benefits of exercise for your mental health.  I was 42 years of age, alwa...

15
09
2017

Focus Friday – Rafal & Shona

Absolutely love working with this couple!! They have done awesome work over the last year and I think you will agree they are looking fabulous S hona has been working with James and I for the past few months in preparation for her wedding! She has worked one on one with James to improve her level of...

15
09
2017

Focus Friday – Shona

Thinking about joining the Crew but haven’t done it yet? Why not read Shona’s story – we think she can definitely give you the motivation you need! She is fabulous 💞 “I first started going to Crewfit in April 2016. I went on Mondays to Movilla High School for Boxfit....

18
08
2017

Focus Friday – Lyne

Today we want to share Lyne’s story with you! Lyne is not only one of the main Crew members but she is also my mum. I owe so many things to my mum but the most important being my doctorate I wouldn’t be able to call myself a Doctor without her never ending support, so it was a great hono...

11
08
2017

Focus Friday – Judith

This week we are sharing Judith’s amazing story! We are so proud of Judith in all that she has done at CrewFit and we love the energy she brings to the Crew particularly to 06:30 PedalFit 🚴🏼‍♀️ we hope she can inspire you! “As you all know, I am Claire’s older and shorter...