14
06
2019

Summer Timetable

Hi Crew As we are welcoming a new member to the Crew in a few weeks Claire will be taking some maternity leave so we have adjusted the timetable to take account of this – Please see the link below to our summer timetable.  .  If you have any questions or you would like further information plea...

06
02
2019

RESTORE 2019

With the constant pressures of everyday life, it’s sometimes hard to take a step back, to take time for ourselves and to take time to restore our health.  Restoring our health is vital as we not only need to take time to restore our physical health but also our mental health and well-being. It is vi...

19
09
2018

RESTORE in October

With the constant pressures of everyday life, it’s sometimes hard to take a step back, to take time for ourselves and to take time to restore our health.  Restoring our health is vital as we not only need to take time to restore our physical health but also our mental health and well-being. It is vi...

08
12
2017

Focus Friday – Mental Health & Well-being

Today we want to share a personal story with you from one of the Crew.  This story is truly inspirational and really shows the benefits of exercise for mental health and well-being. “I just want to say a little about the benefits of exercise for your mental health.  I was 42 years of age, alwa...