12
01
2018

Chicken Noodle Soup

A great meal idea that can be eaten for dinner and fingers crossed there’s leftovers for lunch! Serves 2 Ingredients 300g chicken breast 1.5 litres chicken stock 1 wholemeal noodle nest 1 pepper sliced 1 onion chopped 2 large handfuls of frozen sweet corn 1 spring onion sliced 1 teaspoon lazy garlic...

11
01
2018

Beef & Garlic Potato Stack

Beef Stack Serves 2 Ingredients 300g 5% mince beef 2 medium potatoes 2 eggs 2 chopped spring onions 4 teaspoons easy garlic or 4 cloves minced garlic Handful rocket 6 cherry tomatoes Salt & cracked black pepper Olive oil Methods 1. Cube your potatoes, boil until soft then drain & place in a...

10
01
2018

Smoky Beef

Serves 2 Ingredients 400g 5% fat beef mince 2 medium baked potatoes 400g passata Dash of red wine (optional) 4 garlic minced 4 dessertspoons of paprika Cracked black pepper 1 onion chopped 1 pepper sliced Large handful roughly chopped coriander Spinach 8 Cherry tomatoes sliced Method 1. Bake the pot...

07
01
2018

Salsa Chilli Chicken

Enjoy this healthy meal for dinner or lunch. This easy to prepare meal includes a marinade and salsa from scratch. Serves 2 Ingredients 1 bag microwaveable rice Marinated chicken 2 chicken fillets sliced in half (to enable marinade to cover more of the chicken) 4 teaspoons easy garlic 2 teaspoons ea...

04
01
2018

Savoury Pancakes

I hate wasting food and this is the time of year when you have a whole range of odd bits and pieces. When I looked in the fridge to make my lunch I found eggs, rocket, tomatoes and bacon leftover from hosting a brunch for friends at New Year. So I decided to make some savoury pancakes and use the in...