08
12
2017

Focus Friday – Mental Health & Well-being

Today we want to share a personal story with you from one of the Crew.  This story is truly inspirational and really shows the benefits of exercise for mental health and well-being. “I just want to say a little about the benefits of exercise for your mental health.  I was 42 years of age, alwa...

04
12
2017

Soy Chilli Chicken

Looking for a fakeaway recipe?  Look no further!  This is a recipe I like to make at the weekends and you can serve the chicken with a range of sides. Serves 2 Ingredients 400g chicken breast thinly sliced 1 onion diced 1 pepper diced 2 cloves of garlic minced 1 chilli finely chopped or 1 teaspoon o...

15
09
2017

Focus Friday – Rafal & Shona

Absolutely love working with this couple!! They have done awesome work over the last year and I think you will agree they are looking fabulous S hona has been working with James and I for the past few months in preparation for her wedding! She has worked one on one with James to improve her level of...

15
09
2017

Focus Friday – Shona

Thinking about joining the Crew but haven’t done it yet? Why not read Shona’s story – we think she can definitely give you the motivation you need! She is fabulous 💞 “I first started going to Crewfit in April 2016. I went on Mondays to Movilla High School for Boxfit....

01
09
2017

Chicken Parm Pasta Soup

Looking for a new recipe? Give this tasty Chicken Parm Soup a go! It can be eaten for lunch or dinner and prepared in advance and reheated. Serves 4 Ingredients 1 tablespoon of olive oil 1 large or 2 small white onions chopped 10 cherry tomatoes sliced 2 handfuls fresh parsley chopped 4 gloves garli...