29
08
2018

Fakeaway Chow Mein

Serves 2 Ingredients 1 dessertspoon easy ginger 1 dessertspoon easy garlic 1 dessertspoon sesame or olive oil 1 tablespoon light soy sauce 1 tablespoon dark soy sauce Juice of 1 lime 2 dessertspoons sriracha sauce 2 nests wholewheat noodles 1 carrot grated 2 spring onions sliced Protein of your choi...

25
01
2018

Sweet Chilli Ham Rolls

Serves 2 Ingredients 4 eggs 6 large slices of ham Dash of semi-skimmed milk 6 cherry tomatoes Chives finely chopped 2 tablespoons sweet chilli sauce Salt & pepper Methods 1. Whisk the eggs with a dash of milk and season with salt and pepper 2. Scramble the eggs in a frying pan with the tomatoes...

25
01
2018

Overnight Oats

Overnight oats Serves 1 Ingredients 35g oats 100ml semi-skimmed milk or almond milk 15g total 0% yoghurt 5g flax seeds 20g frozen berries or 1/2 mashed banana (can make 2 servings at once to use the whole banana) Optional extras Sprinkling cinnamon Sprinkling nutmeg 1 dessertspoons meridian peanut b...

21
01
2018

Tomato & Pepper Soup

A great soup for winter that is full of vitamins and minerals. It can be eaten for lunch or dinner and can be stored in the fridge for the following day or in the freezer for later in the week or month. Serves 4 Ingredients 500ml passata 750ml chicken or vegetable stock 2 medium tomatoes diced 1 oni...

15
01
2018

Pineapple Delight

Want a sweet treat or dessert but don’t want to go off track? Try this pineapple bowl filled with protein rich yoghurt and topped with seeds, coconut & peanut butter all sources of good fats. Serves 2 Ingredients 1 pineapple 200g Total 0% Greek yoghurt 2 teaspoons flax seeds 2 teaspoons coconut...