19
09
2018

RESTORE in October

With the constant pressures of everyday life, it’s sometimes hard to take a step back, to take time for ourselves and to take time to restore our health.  Restoring our health is vital as we not only need to take time to restore our physical health but also our mental health and well-being. It is vi...

17
09
2018

Chicken Fried Rice

Serves 2 Ingredients 400g chicken 1 bag microwaveable rice 2 spring onions 2 eggs 2 cloves of minced garlic or 2 teaspoons easy garlic 1 teaspoon easy chilli 2 tablespoons light soy sauce 1 tablespoon sesame oil Optional ingredients 1 diced onion 4 sliced mushrooms Handful frozen peas Methods...

16
09
2018

Spinach Pancakes

Serves 2 Ingredients 130g self-raising flour 130g semi-skimmed milk 5 medium eggs Large handful of spinach chopped 2 tomatoes sliced Large handful rocket Methods PANCAKES – Mix the flour, milk and 1 egg and beat until the batter is smooth – Gently fold the chopped spinach into the batter...

29
08
2018

Fakeaway Chow Mein

Serves 2 Ingredients 1 dessertspoon easy ginger 1 dessertspoon easy garlic 1 dessertspoon sesame or olive oil 1 tablespoon light soy sauce 1 tablespoon dark soy sauce Juice of 1 lime 2 dessertspoons sriracha sauce 2 nests wholewheat noodles 1 carrot grated 2 spring onions sliced Protein of your choi...

25
01
2018

Sweet Chilli Ham Rolls

Serves 2 Ingredients 4 eggs 6 large slices of ham Dash of semi-skimmed milk 6 cherry tomatoes Chives finely chopped 2 tablespoons sweet chilli sauce Salt & pepper Methods 1. Whisk the eggs with a dash of milk and season with salt and pepper 2. Scramble the eggs in a frying pan with the tomatoes...