06
02
2019

RESTORE 2019

With the constant pressures of everyday life, it’s sometimes hard to take a step back, to take time for ourselves and to take time to restore our health.  Restoring our health is vital as we not only need to take time to restore our physical health but also our mental health and well-being. It is vi...

19
09
2018

RESTORE in October

With the constant pressures of everyday life, it’s sometimes hard to take a step back, to take time for ourselves and to take time to restore our health.  Restoring our health is vital as we not only need to take time to restore our physical health but also our mental health and well-being. It is vi...

31
12
2017

Top tips for 2018

1. Commitment 2. Motivation 3. Persistence 4. Accountability 5. Acceptability 6. Moderation 7. Enjoyment 1. Commitment Commit time and energy to your fitness and nutrition goals. Your goals won’t be achieved half heartedly – the rewards will be worth it! 2. Motivation Be motivated to the cause...

08
12
2017

Focus Friday – Mental Health & Well-being

Today we want to share a personal story with you from one of the Crew.  This story is truly inspirational and really shows the benefits of exercise for mental health and well-being. “I just want to say a little about the benefits of exercise for your mental health.  I was 42 years of age, alwa...

23
09
2017

Studio Cycling

We are so excited to announce that Claire has now passed her Studio Cycling course!  As a Fitness Instructor at the gym she will now also be taking PedalFit! Congratulations Claire