Blog
11
01
2018

Beef & Garlic Potato Stack

Beef Stack

Serves 2

Ingredients
300g 5% mince beef
2 medium potatoes
2 eggs
2 chopped spring onions
4 teaspoons easy garlic or 4 cloves minced garlic
Handful rocket
6 cherry tomatoes
Salt & cracked black pepper
Olive oil

Methods
1. Cube your potatoes, boil until soft then drain & place in a bowl
2. Season the cubes, add a drizzle of oil & 2 teaspoons of easy garlic or 2 minced cloves – stir gently
3. Place potatoes on a baking tray & bake in the oven until golden
4. Whilst the potatoes are cooking fry the mince in 2 teaspoons of easy garlic or 2 minced cloves
5. Throw in the spring onion and season with salt and black pepper – stir fry for 1 minute
6. Boil water until bubbling vigorously then gently crack in both eggs – poach for 3 minutes
7. Stack your potatoes, beef & poached egg
8. Serve with rocket & cherry tomatoes (to soften the tomatoes place in the oven with the potatoes half way though)

Note you could use turkey mince rather than beef mince!

Enjoy
Dr Claire Cleland
Nutritionist

author: Claire Cleland

Claire is a qualified nutritionist accredited by the Association for Nutrition and has over eight years experience in the fields of nutrition and public health. Currently she splits her time between CrewFit and her work as a public health researcher where she focuses on the design and development of physical activity and nutrition interventions. Read More