08
02
2019

Enchiladas

Serves 4 Ingredients Wraps – 750g lean beef (5% fat) or turkey mince – 8 tortilla wraps – 2 tins of tomatoes – 2 carrots grated – 1 red onion chopped – 1 pepper chopped – 4 cloves of garlic minced or 4 teaspoons lazy garlic – 1 tablespoon cumin –...

06
02
2019

RESTORE 2019

With the constant pressures of everyday life, it’s sometimes hard to take a step back, to take time for ourselves and to take time to restore our health.  Restoring our health is vital as we not only need to take time to restore our physical health but also our mental health and well-being. It is vi...

20
01
2019

Tortilla Bowl

Tortilla Bowl Fancy a change for your lunch or dinner? Try this Mexican tortilla bowl that you can fill with vegetables, chicken, meat or fish. Serves 2 Tortilla bowl – 2 tortilla wraps – Spray olive oil Mango salsa – 1 mango peeled & roughly chopped – 6 cherry tomatoes r...

04
01
2019

Nacho Chicken Soup

Nacho Chicken Soup Serves 4 Ingredients 400g chicken fillets 2 tins of tomatoes 1 tin of black beans (drained & rinsed) 1 litre chicken stock 75g sour cream 1 chopped pepper 1 chopped onion 2 spring onions 2 cloves of garlic minced 8 cherry tomatoes 1 dessertspoon cumin 1 dessertspoon paprika 1...

03
11
2018

Tuna Chilli Fishcakes

Don’t let a lack of prep ruin your week – make these tuna fish cakes for your lunch and/or dinner! Makes 6 fish cakes Ingredients 2 tins of tuna drained Approximately 500g potatoes 2 eggs 2 teaspoons easy garlic 2 teaspoons sriracha 1 lime zest & juice 1 teaspoon ginger 1 chopped red onion...