14
06
2019

Summer Timetable

Hi Crew As we are welcoming a new member to the Crew in a few weeks Claire will be taking some maternity leave so we have adjusted the timetable to take account of this – Please see the link below to our summer timetable.  .  If you have any questions or you would like further information plea...

08
02
2019

Enchiladas

Serves 4 Ingredients Wraps – 750g lean beef (5% fat) or turkey mince – 8 tortilla wraps – 2 tins of tomatoes – 2 carrots grated – 1 red onion chopped – 1 pepper chopped – 4 cloves of garlic minced or 4 teaspoons lazy garlic – 1 tablespoon cumin –...

06
02
2019

RESTORE 2019

With the constant pressures of everyday life, it’s sometimes hard to take a step back, to take time for ourselves and to take time to restore our health.  Restoring our health is vital as we not only need to take time to restore our physical health but also our mental health and well-being. It is vi...

20
01
2019

Tortilla Bowl

Tortilla Bowl Fancy a change for your lunch or dinner? Try this Mexican tortilla bowl that you can fill with vegetables, chicken, meat or fish. Serves 2 Tortilla bowl – 2 tortilla wraps – Spray olive oil Mango salsa – 1 mango peeled & roughly chopped – 6 cherry tomatoes r...

04
01
2019

Nacho Chicken Soup

Nacho Chicken Soup Serves 4 Ingredients 400g chicken fillets 2 tins of tomatoes 1 tin of black beans (drained & rinsed) 1 litre chicken stock 75g sour cream 1 chopped pepper 1 chopped onion 2 spring onions 2 cloves of garlic minced 8 cherry tomatoes 1 dessertspoon cumin 1 dessertspoon paprika 1...